Cre8ing Victories For Yourself Podcast & SYUFV Course Events

Setting Yourself Up Victories 2 Hr. Mindfulness Introductory Course 
When & Time:
Saturdays, 8:00-10:00am MST 
Sundays, 1:00-3:00pm MST 
Where: An Online Link Will Be Shared Upon Completion of Registration 
You're Transformational Self Investment: $25.00 

Cre8ing Victories For Yourself Podcasts

 

Ann Walker, certified in Mindfulness and Mindfulness Meditation, Instructor in Yoga, Dance Fitness and Self Care Retreats, firmly believes that your unique soul is sacred, and her mission is to empower you to rebel fiercely against anything holding you back from following your dreams by reviving the power of your wish with mindfulness. As a survivor of abusive trauma's, Ann is unstoppable in her mission of shattering the pattern of self-abandonment she has recognized in herself and so many others. If you're ready to make a powerful shift in choices to create and achieve the life you most desire with mindfulness. Join me to learn how to begin Cre8ing Victories For Yourself once and for all! 

 

Setting Yourself Up For Victories Introductory Course is designed to enhance your self healing, self discovery and self care journey with Mindfulness. Learning to initially practice mindfulness, meditation, forgiveness and gratitude, will help you become more in tune with your inner self. This course is designed to help you gain a healthier approach to feelings and emotions that arise in day to day life by observing yourself. Staying present with your inner self is essential in maintaining harmony and balance in your day to day life. 

What will you learn in the Setting Yourself Up For Victories Introductory Course

Learn What Mindfulness Is
Learn What Mindfulness Meditation Is
Learn the Benefits of these two Dynamics Working Together
The Importance of Forgiveness
The Importance of Practicing Gratitude
Short Loving & Kindness Guided Meditation
Short Introduction to Yoga Sun Salutations
Follow Along Workbook to Refer Back To
"Practice" worksheet tips to give you time, love and grace with your practice
And More!

As you embark on this journey of self-discovery, be gentle with yourself. Celebrate the small victories and allow yourself the grace to grow. You are worthy of living a life that feels aligned with your true essence. Embrace the process, and you’ll find that staying in tune with yourself can lead to a more fulfilling and joyful life.

You're Worth the Investment.